Posture and RSI 
If your posture is all wrong you could be risking Repetitive Strain Injury (RSI). Whether you are a dedicated stitcher who spends hours a week stitching to the occasional stitcher who may only spend half an hour a time stitching, these tips may help, (some can be applied to sitting at your computer surfing!):
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Don't Slouch - sit upright. Support your back with a cushion |
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No Squinting - help avoid eye strain by using a good, strong light - if stitching in winter evenings, use a Daylight bulb, consider using a magnifying glass. |
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Take Regular Breaks - massage aching arms/hands to loosen them. |
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Exercise Hand/Wrists - squeeze a tennis ball! Just a few minutes a day strengthens muscles. |
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Use a hoop - reduces muscle fatigue in the hands. |
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Hold your work away from your body - to avoid straining your neck |
